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Qigong in Australia
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Latest Qigong Recommendations
by Julie on 05 Apr 2011
"Brooke and Jennifer are excellent practitioners, and Hobart is very lucky to have access to their expertise. The Shiatsu and cupping treatments have made a huge difference to a significant injury problem I have had for many years. I didn't expect treatments to have such a strong impact! Jennifer's massages have to be experienced to be believed! It's ultimate luxury! You'll be addicted after one massage, I guarantee! The benefits of Qigong are well known, so it will be fantastic for people to have access to such highly trained instructors. Good luck for the opening of Zest East West Urban Retreat on April 23! " (more)
USER GUIDE TO Qigong
Qigong
Qigong is an ancient form of healing practiced by the Chinese which originated close to 4,500 years ago. Qigong incorporates a number of physical exercises and meditative practices which increase the longevity of an individual's life along with promoting their general health and strength.
A number of the meditation aspects of qigong have been adapted from the teaching of Buddhism and yoga. The central idea in qigong is the manipulation of qi (or 'chi' as it is also known) which is believed to be the life force present in all things and elements such as air, water and food. Qigong manipulates this energy in order to fight off diseases which considered to be caused when there is an imbalance of qi.
How Does Qigong Work
Qigong focuses on three main aspects of the individual, the mind, the body and the sprit. Meditation is used to strengthen the mind while external elements such as herbs can be used to strengthen the body as well. Qigong considers that a person's qi or life force travels through 12 main meridians or channels which correspond to the 12 main organs.
Breathing techniques and working through various postures are also used to help regulate and balance the energy inside a person's body. One of the main aims of qigong is to help individuals deal with stress that can cause a number of medical conditions.
Qigong exercises are not only limited to the sick. They can be performed on a daily basis by healthy individuals to help prevent any disease or illness.
What are the Benefits of Qigong
As with other forms of natural medicine, qigong is non invasive and gentle. This allows its practice to be done by anyone regardless of age or physical condition. The treatment can be customized for each individual making sure that they reap the maximum benefits.
Things to Consider Before Starting Qigong
Before starting with qigong be sure to:
- Check the practitioners certifications or associations to ensure that they are properly trained
- Understand that it is not usually a onetime cure and that it requires daily exercise and in most cases a change of lifestyle
Today's Fresh Qigong
Address: By Appointment, Pacific Pines, QLD, 4211
Phone number: 0439 405 733
Qigong helps move energy around the body and keeps joints supple with better health.
Address: Level 1, 7 Murray St, Hobart, TAS, 7000
Phone number: (03) 62235959
Zest East West urban retreat is your own private breathing space. Providers of quality massage, Shiatsu and Qigong therapies, our aim is to improve your health and relaxation.
Address: 1A Victoria St, Paddington, NSW, 2021
Phone number: 0410 628 884
Address: 27 Prince St, Paddington, QLD, 4064
Phone number: 07 3369 2559
Address: 227 Concord Road , Concord West, NSW, 2137
Phone number: 02 9736 1717
Address: 226 Commonwealth Street, Sydney, NSW, 2000
Phone number: 02 9212 5533
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