Group fitness is a great fun and cost effective way to push towards your fitness goals. Offering support, accountability and structure, we are all in it together. It may also release those competitive juices that we all instinctively have, enabling you to reach new fitness levels sooner.
"Kickstart Your Day" is a fitness class involving a variety of HIIT (High Intensity Interval Training), cardio and resistance training. This class aims to keep the body guessing, so that there is no chance of it becoming accustomed to training, and falling into a rut. Perfect for those who love diversity, a challenge and have an insatiable hunger for results. Great for all fitness levels. No contracts, no joining fees, just results! Check out my Facebook page for a current timetable.
Try your first class for free, or treat yourself to a 1:1 PT session.
Personal Training will fast track results by taking into consideration your individual goals and training preferences. Emma has a Psychology major, so she knows how to push your body to places the mind thought it could not go! Contact Emma now to arrange a free* assessment!
*Assessments come free when 3 1:1 PT sessions are booked & paid for in advance (more)
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