Phone number: 0425 72....
Email: Click to view
Year Established: 2012
|Mon: 9:00am - 3:30pm||Tue: 9:00am - 8:00pm||Wed: 9:00am - 3:00pm|
|Thu: 9:00am - 6:30pm||Fri: 9:00am - 3:00pm||Sat: 8:00am - 10:00pm|
|Sun: ---||Public Hols: ---|
Personal Training keeps you motivated, on track and able to achieve your goals. Carolyn works closely with you to develop realistic and achievable goals, reassess those goals and motivates you to make it happen.
FREE pre-exercise consultation.
Fitness Testing and Measures, with monthly updates and graphs to track your results and achievements.
Regular recipes to keep you on track.
Personalised programs written just for YOU taking into account your fitness, goals and any restrictions you have.
You only have one body, if you don't look after this one, where are you going to live?
Group Training with 8 week Body Transformations held during the year. Get results and fun in a group environment. Training with a Qualified PT but at reduced cost. Includes:
16 x 45 min sessions with qualified PT
Weekly motivational SMS messages
Regular checks on goals and motivation
Private FB page for members to communicate
Before and after measures and fitness testing
End of Transformation Finale (more)
Working with clients with bad backs and knees.
Experience with clients returning to exercise after knee operations.
Wide scope of clients from those who are fit and looking for more tone, to those who are considerably overweight and need to lose weight and require help with goal setting and nutrition.
Great at working with clients over 30 - understand the need to change your training as you get older.
Coupons, Bargains, Freebies and Sales
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