Phone number: 0409 75....
Email: Click to view
Year Established: 2013
|Mon: 6:00am - 8:00pm||Tue: 6:00am - 8:00pm||Wed: 6:00am - 8:00pm|
|Thu: 9:30am - 8:00pm||Fri: 6:00am - 7:30pm||Sat: 8:00am - 9:00am|
|Sun: ---||Public Hols: ---|
CrossFit 3429 is a fully licensed CrossFit Affiliate and has been established by a local CrossFit coach with a particular goal in helping people get the best out of themselves physically and mentally.
CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competence in the ten recognised domains of fitness. These are: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
It all begun in a two car garage with some tires, a few kettle bells, some skipping ropes, a lot of body weight/gymnastics movements and a bunch of very loyal clients. From there the need to expand and bring CrossFit to the community of Sunbury and surrounding areas was a must. (more)
CrossFit is constantly varied, meaning that you will do a different session each day and condition your body to be ready for anything. It is based on functional exercise because functional movement is the way our bodies were designed to move. These functional movements are all executed at high intensity ensuring that you are training to perform at your best.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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