Toni-Anne uses the latest research to inform her practice and ensure that each person gets the highest quality service, based on what works! There is now a growing body of evidence that indicates that there is much benefit in focusing on what is right with you, as opposed to only focusing on what is wrong, and this idea forms the foundation of what is called positive psychology. Key skills that can help you move towards states of self-acceptance and appreciation of your strengths are mindfulness-based, which involves deliberately focusing on the present moment in the spirit of non-judgment. When implementing positive psychology and mindfulness-based principles, self-acceptance can be cultivated and it becomes easier to fairly and accurately gauge your strengths, identify your values and increase your self-esteem. (more)
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