About

Curves Goulburn offers a 30-minute fitness and weight loss workout for women of all ages, shapes and sizes. When you become a member of the gym at Curves Goulburn we take you through a full fitness assessment to establish your fitness and weight loss goals. Our 30 minute circuit workout uses hydraulic equipment, meaning you don't have to worry about lifting and adjusting heavy weights, if you want to increase your intensity you simply work harder.

Motivation can be easy to find but hard to keep. That’s why we invented CurvesSmart™. A whole new workout designed to keep you motivated like never before.

CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine, during every workout. CurvesSmart then automatically computes all of your workout data to produce detailed progress reports that show your overall muscle strength, your calories burned and how close you are to reaching your goals. It’s the knowledge and motivation you need to get the results you want.

The FREE Curves Weight Management Plan - available to members AND non-members:

Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's how:

It Revs Your Metabolism:
This is perhaps the most significant aspect of the Curves Plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long — even when you're sitting on the couch. The Curves Plan raises your metabolism through eating — yes eating — and strength training, which builds calorie-burning muscle.

At Curves Goulburn we offer our members fitness programs and ongoing member support from our coaches, weight management programs, nutritional support, access to our supplements and fitness fashion and accessories range and members' lounge and change area. We look forward to seeing you. (more)