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360 Health & Fitness

Address: By Appointment, Shelly Beach, NSW, 2261
Phone number: 0405 91....
Email: Click to view
URL: http://www.360healthandfitness.com.au

About

Personal Training
$60 for a 1 hour training session
$45 for 45min session

Forget monthly gym membership fees and daunting contracts like most gyms. 360 offers contract free pay as you go PT sessions.

Get results faster with tailored, private PT sessions and be amazed at what you can achieve. Whether you?re looking to lose weight, tone up or have a specific sporting goal 360 will help get you there. With the combination of functional movements and an ever varied approach to programming, 360 ensures you get the results your after and have fun at the same time.

Outdoor Group Training
$12 per session
(5 & 10 pack session cards offered at discounted prices)

Times & locations:
Tuesday & Thursday 5:30pmToowoon Bay (top park)
Saturday 8:30am CrossFit Plus 2/12 Bon Mace Cl Berkeley Vale

What to expect:
Constantly varied & motivating sessions
With the use of sandbags, kettlebells medicine balls to tone and sculpt you into shape ready for summer
Sessions are designed to suit all levels of fitness.

Remedial Massage
$60 per Treatment

Deep Tissue, Trigger Point Release, Swedish Relaxation

Did you know that massage has been proven to:
Improve mobility & joint range of Motion
Reduce muscle soreness
Aid in recovery from injury
Improves circulation
Reduce anxiety

Massage Therapist Martin Bowden has a strong sporting background and knowledge of anatomy & physiology.
We are mobile and home based so whatever suits you best.

CONTACT US NOW
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Specialties

360 Health & Fitness is a Central Coast based business offering Group Classes, Personal Training and Remedial Massage.

At 360 we believe that the human body is amazing, with the capacity to achieve much more than we allow ourselves to achieve in our day to day lives.

It's through this passion for achieving and surpassing individual goals that's brought about 360 Health & Fitness.
Now we are here to help you achieve your own goals whatever they may be.

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