Address: Scylla Bay Reserve, Cremona Rd, Como, NSW, 2226

Phone number: (02) 95891265

'Core' means much more than the '6 pack'. A strong core includes the muscles of the torso, hip, spine and pelvis for efficient functionality. Power means little without control. The good news is that training the core can result in a firm stomach and a trim waist. We will also guide you through correct stretching techniques to keep you flexible.

Address: 769 Centre Rd, Bentleigh East, VIC, 3165

Phone number: (03) 95792709

Address: By Appointment, Glenbrook, NSW, 2773

Phone number: 1300 886 032

Flexibility

Address: By Appointment, Yarraville, VIC, 3013

Phone number: 0429 140 380

Address: Suite 4, Level 1, 23 Waterview Dr, Harrington Plaza, Harrington Park, NSW, 2567

Phone number: (02) 46471515