Discover how good your body is designed to feel!
Pilates exercises help tone your body, improve your posture, balance and control, and strengthen your core muscles to assist in alleviating common body pains and relieving stress.
When completed regularly, Pilates training will improve circulation, increase energy levels and overall body strength â€" not only that but itâ€TMs loads of fun and with hundreds of exercise variations youâ€TMll never be bored with a Pilates workout.
Scheduled group classes
Small group classes (max 3 people)
Pilates to suit you!
Private sessions - at your home
Semi-private - 3 people
Group mat classes