Innerji - yoga & wellbeing for modern life
Innerji offers yoga for every 'body' - every person, regardless of age, size, shape or fitness level. Our classes are held throughout Canberra and Queanbeyan and include:
Chair Yoga - ideal for people new to yoga or who have restricted mobility.
All Shapes Yoga (C) - geared for people who may feel self-conscious in a general yoga class, who are more 'curvy', not flexible or who have weight issues.
Vinyasa Flow - a flowing style of yoga ranging from gentle to more vigorous classes.
Mat-for-One (C) - experience the ultimate in individual attention with a bespoke yoga class.
Buddy-Up (C) - teaming up with your partner or friends is a great way to stay motivated and learn yoga with these private sessions.
Outdoor yoga (weather permitting) - experience yoga in nature with outdoor Vinyasa Flow classes.
Yoga for special populations - Innerji offers yoga classes at retirement villages, nursing homes and to people living with disabilities.
About your Yoga Teacher:
Lesley Levy is a qualified yoga teacher and holds certificates in Vinyasa Flow and Chair Yoga. She is also a Meditation teacher, massage and bodywork therapist. Lesley is passionate about demystifying and sharing yoga with anyone who wishes to learn. (more)
Chair yoga, yoga for people living with disabilities, yoga for seniors, yoga for beginners, yoga for people who think they can't do yoga.
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