Healthy Fat and Your Child

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Confusion in the area of what type of fat to feed your children and how much is incessantly lurking! In recent years, fats have very wrongly been accused as being unhealthy. Whilst too much fat can be a bad thing, certain kinds of fat can actually be a good thing and can play an important role in the diet.

As with carbohydrates in recent years, fats have been wrongly accused of being "bad." Too much fat can be a bad thing, but certain kinds of fats are actually good for us and are an important part of a healthy diet.

About Fat

Fats are important nutrients that are found in the body that are utilized to build nerve tissue and hormones. Fat is also used as a fuel. When there is excess fat, the body will store it in fat cells. This is your body's ingenious way of thinking and planning ahead for times when food might be scarce.

Not all fat is created equal and there are many different types of fat. Some good and some bad. Fats are found in foods such as potato chips, cakes, pastries, cookies, hot dogs. These types of foods are very high in saturated fat as well as trans fats and should be limited or avoided.

The good fats come from foods such as avocado, olive oil, coconut oil, olives, nuts and seeds are the fats that are healthy for your child and should be encouraged. These types of fats have been shown to be heart healthy.

Why Some Fats Are Healthy

Consuming the right amount of good fats is important for healthy growth and development of your child. In particularly, younger children need adequate amounts of these healthy fats to support brain and nerve development.

The Major Roles of Healthy Fats in the Body

Supply fuel; Healthy fats help the body to absorb the fat soluble vitamins such as vitamins A,D,E, K. These important nutrients cannot be absorbed if there is no fat in your diet); Healthy fats are the building blocks of hormones; Support satiety.


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