Microwaving Food: Good or Bad?

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You should never microwave your food! At least that's the message many people share. But is it really bad to microwave your food? And if so, what's the risk to your health?

Microwaves are a modern convenience. They zap your food in a flash, so you can skip the stove or oven and get your meals prepped far faster.

But does that convenience come at a risk? Well, it all depends on the research and sources you choose to believe. As with many issues concerning health, microwaving food is a controversial one.

Microwaving food: good

According to Harvard Health, ?Microwave cooking is one of the least likely forms of cooking to damage nutrients. That's because nutrients tend to break down the longer they're being cooked, and microwave cooking takes less time than other forms of cooking.

That statement is backed up by many nutrition experts. CNN quoted dietitian and food scientist Catherine Adams Hutt? The best cooking method for retaining nutrients is one that cooks quickly, exposes food to heat for the smallest amount of time and uses only a minimal amount of liquid.? In essence, microwaving.

Researchers say that once we understand how microwaves work, we can see that cooking food in them isn't an unhealthy choice.

In a nutshell microwaves cook food using short waves of energy, vibrating molecules to create heat or thermal energy.

Interestingly, according to reputable health sources, the nutrients in our food take time to break down. The longer something is cooked, the more nutrients it loses. Microwaving is super fast, meaning less nutrient loss. And besides that, boiling veggies in water causes a lot of nutrient loss since the good stuff ends up in the water.

A Harvard article cites broccoli, saying the green veg loses its cancer-fighting components when boiled in water. So it should be steamed or microwaved instead. And when microwaving vegetables, add a little water to help the veg steam and lock in those key nutrients.

Microwaving food: bad

So the science says microwaving food could actually be better for our health, since it's a great way to secure key nutrients and vitamins.

But when could microwaving be bad for our health? Well, using a non-microwave safe dish is a no-brainer. Always stick to microwave safe plastics, to avoid chemicals leeching out into your meal.

Also, ensure you cocoon those veggies as much as possible so they steam correctly. Loose-fitting lids will cause too many nutrients to flow out into the water.

So don't fear the microwave , it's not as bad as some believe. Although if you are concerned, steaming vegetables and cooking meals on the stove is just as healthy. The choice is yours.

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