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The Pole Gym: Capalaba

Address: Unit 6, 1 Finucane Rd, Capalaba, QLD, 4157
Phone number: (07) 3390....
Email: Click to view
Year Established: 2011
Trading/Opening hours:
Mon: 6:00pm - 9:00pm Tue: 6:00pm - 9:00pm Wed: 9:00am - 9:00pm
Thu: 6:00pm - 9:00pm Fri: 9:00am - 1:00pm Sat: 10:00am - 1:00pm
Sun: --- Public Hols: ---  


Pole Fitness classes at The Pole Gym Capalaba.

We offer many types of classes ranging from dance based classes, to strengthening and conditioning classes, to Zumba.

Courses run for 6 weeks and start at Level 1 for beginners through to Level 8. During your course you will learn a routine to music combining both dance choreography and pole tricks. Courses are great for those who want all the technical breakdown of tricks and gradually build up to advanced level tricks, and putting them together in fun dance routines ranging in styles from contemporary, hip hop, Latin, rock and more. As our gift to you on your first Level course with us at The Pole Gym we offer you FREE casual classes for the term of your course (valued at $120). Bookings essential for course classes.

Casual classes offer a fun, no-commitment way to experience the world of pole fitness. Our casual classes are Pole Mania - a fun dance workout, Pole Sculpt - a strengthening class to help build the muscles required to achieve those challenging tricks on the pole, Pole Circuit - a circuit based exercise class designed to keep you moving, Pole Trix - no dance in this one just come along and learn some spins and climbs, and Zumba. All our casual classes are for all levels and no bookings or commitment required - just turn up ready to have fun!

On your first visit we will require you to complete our health screening form so make sure you come a little earlier to your first casual class or course.

We also offer parties such as Hen's or birthdays at our studio - book us for your next event!

We hold free trial classes - contact us to book today!


Pole Dancing Classes
Pole Fitness Classes
Group classes and private lessons

Service tags

Pole Dancing

Coupons, Bargains, Freebies and Sales

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