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Bottoms Up Fitness: Manly

Address: Manly Lagoon Reserve, Manly, NSW, 2095
Phone number: 0419 75....
Email: Click to view
URL: http://www.bufmanly.com.au
ABN: 63529512941
Trading/Opening hours:
Mon: 6:00am - 7:30pm Tue: 6:00am - 7:30pm Wed: 6:00am - 7:00am
Thu: 6:00am - 7:30pm Fri: 6:00am - 7:00am Sat: 7:00am - 9:30am
Sun: - Closed - Public Hols: - Closed -  

About

BUF is a girls only fitness business that provides group outdoor fitness and personal training in Manly. We have permission to train in a beautiful quiet spot called Manly Lagoon Reserve, not far from Manly Beach.

What Type Of Training Do We Do?
The latest scientific research tells us two important things about achieving results with your training. Firstly, you need variety. Thatâ€TMs why we mix it up, incorporating a whole range of different types of exercise. In our Group Outdoor Fitness sessions this includes cardio, boxing, free weights, yoga, and specific sessions to target stubborn body parts like our signature â€oeAss and Abs” workouts! Not only does this make exercise even more fun, it really keeps your body guessing which is the best way to avoid a plateau with your results.
Secondly, you need intensity. You may well be wasting the hours you spend on the treadmill if youâ€TMre going at a slow steady pace. Interval based training is proven to achieve better and faster results which is why itâ€TMs at the core of our training philosophy.

How much does it cost?
Group training costs a little more than working out by yourself at the gym, and a lot less than seeing a personal trainer. Itâ€TMs a nice middle ground if you donâ€TMt want to have to think about your workout and find that you need someone to push you to make the most of your training time. We also help you with your nutrition which is where most of your improvements will come from.
Our most popular Membership option is our Platinum membership which is $59 per week for unlimited access to all sessions and locations (including yoga). Most of our girls train 5 times per week so this works out around $11.80 per class. We also have x2 and x3 per week memberships plus casual options.
To get started though, just go for our Introductory Offer of just $10 for one week of Unlimited classes.
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