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Move Pilates and Physiotherapy

Address: Shop 1, Waniora Pkwy, Waniora Shopping Village, Port Macquarie, NSW, 2444
Phone number: (02) 6582....
Mobile number: 0400 89....
Email: Click to view
ABN: 42324314466
Trading/Opening hours:
Mon: 9:00am - 6:00pm Tue: 9:00am - 7:00pm Wed: 9:00am - 6:00pm
Thu: 9:00am - 7:00pm Fri: 9:00am - 1:00pm Sat: ---
Sun: --- Public Hols: ---  


Our physiotherapy sessions are one on one and focus on a combination of 'hands on' manual therapy, rehabilitative exercise and Clinical Pilates movements.


At Move, we offer the following methods of Pilates exercise:

Equipment Pilates
Our team is dedicated to tailoring a program that caters to your individual goals and needs in order to achieve optimal results from the ultra-fit athletes to beginners and also those suffering pain or injury. Personalised programs run for an hour supervised by a fully qualified instructor.
Our equipment Pilates sessions use specialised pieces of larger apparatus such as the reformer, trapeze table and wunda chair which have springs to create varying resistance.

Clinical Pilates
Clinical Pilates consists of research based diagnostic and treatment techniques, utilising specialised clinical Pilates equipment such as the reformer, trapeze table and wunda chair. The physiotherapist plans and designs individually prescribed exercise rehabilitation programs specific to client needs. Clinical programs run for an hour supervised by a fully qualified instructor.

Group Floor Classes
Mat classes focus on a sequence of Pilates exercises done on the floor on a cushioned mat using the body weight as resistance, so there is no impact. Small apparatus such as magic circles, foam rollers, fitballs and thera bands may be utilized during the class to add variety and resistance.

Andy Frith
Physiotherapist, Exercise Physiologist, Pilates Instructor

Mel Peltz
Pilates Instructor

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