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Ruth Orkin School of Hatha Yoga

Address: Cnr Rosedale and Mona Vale Rds, St Ives, NSW, 2075
Phone number: (02) 9888....
Email: Click to view
Year Established: 1993
ABN: 28704368655
Trading/Opening hours:
Mon: 9:30am - 11:00am Tue: 9:30am - 11:00am Wed: ---
Thu: 9:30am - 11:00am Fri: 9:30am - 11:00am Sat: 9:30am - 11:00am
Sun: --- Public Hols: ---  

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About

Tradtional, Classical Hatha Yoga. All the classes are taught by Ruth, who has been teaching since 1971 in Australia and Overseas. Originally trained as a Sivananda then Satyananda teacher. For the past twelve years, Ruth has studied in the Iyengar tradition where establishing a good foundation and working with the alignment of the body, mind and breath are fundamental to the style of yoga. The asanas develop strength, flexibility, endurance and muscle tone. Concentration and alertness improve and stress and tension are released. Cardiovascular fitness, circulation, the nervous and endocrine systems and the functions of vital organs improve. While bringing the body into a healthy state a sense of peace and calm are achieved. Classes are suitable for men and women of all ages and in all conditions. Studios are in St Ives in the Ku-ring-gai Community Group Centre, Ground Floor, meeting room 6, Cnr Mona Vale and Rosedale Rds.
And Killara in the Killara Uniting Church Hall, Cnr Karranga Ave and Arnold St.
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Specialties

Gentle and general Hatha Yoga taught in a caring and supportive way. Asanas (exercises) pranayama (breathing), meditation and relaxation are taught. Props such as blankets, bolsters, belts, blocks and walls are used to assist pupils so that they are able to go further into the asanas and hold for longer to gain maximum benefit. In the gentle yoga classes all the benefits of yoga are achieved without being too strenuous.

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