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Yoga in Daily Life: Sydney

Address: 102 Booth St, Annandale, NSW, 2038
Phone number: (02) 9518....
Fax number: (02) 9518....
Email: Click to view
URL: http://www.yogaindailylife.org.au/Yoga-Classes/NSW/Annandale-Yoga-in-Daily-Life-Centre.html
Year Established: 1996
ABN: 72045494856
Trading/Opening hours:
Mon: 9:30am - 8:30pm Tue: 9:30am - 8:30pm Wed: 9:30am - 8:30pm
Thu: 9:30am - 8:30pm Fri: 9:30am - 8:30pm Sat: 9:00am - 1:00pm
Sun: --- Public Hols: ---  

About

Welcome to Yoga in Daily Life Annandale Centre (Sydney)! Part of an international non-for-profit organisation, and one of several long-established Sydney Yoga Centres, our spacious venue offers a genuine urban retreat; a truly peaceful place to relax, unwind, restore health and fitness and regain balance in daily life. Street parking is available nearby, free. We provide yoga mats, blankets and meditation stools, also an optional monthly email newsletter for you to stay in touch with us and upcoming programs and events. Enjoy the Health Benefits from regular practice of Yoga. Strength & Tone: The movements practised enhance core muscle strength, joint stability and balance.

Flexibility: Tension is released, mobility increased and a sense of physical ease is restored.

Vitality: Through improved organ function, metabolism & circulation one may feel a greater level of energy. Relaxation: A calm & tranquil mind is a result of learning how to relax.

Well-being: Yoga includes meditation & breath techniques to nurture self-awareness and inner peace.

One click to our website and you'll discover our casual class timetable and Upcoming Courses, Events & Urban Retreats. Yoga Classes:

Retreats include Half-Day Urban Retreats and out-of-Sydney weekend retreats.

Yoga Classes:
Easy
Community, $5
Over 50s, $5
General
Experienced
Prenatal classes
Yoga & Relaxation
Children's Yoga 5-10 years
Teens Yoga 11+ years

Classes generally incorporate Relaxation, Pranayama (breathing practices) and Meditation.

Regular Courses include:
Meditation
Yoga & Relaxation
Yoga For Beginners Level 1
Yoga for Beginners Level 2
Yoga for Pregnancy
Mums & Bubs Postnatal

Other Courses include:
Yogic Lifestyle
Yoga Philosophy, Lifestyle and Meditation
Yoga Teacher Training
Yoga Wisdom

Next Courses Scheduled
Yoga For Beginners Level 1 starts April 30
Meditation Course starts May 5. Beginners Welcome
Pre Natal 3 week Term starts March 24
Mums and Bubs 3-week course starts Wednesday March 23
Yoga Wisdom Course starts Thursday March 3 @ 7pm

For the spiritual seekers, a weekly Friday evening program "Spiritual Pathways". Discover our Satsang, which means to be in the company of those seeking Truth. It is a Returning to the Essence of Yoga; 6-8pm Fridays. Join in a meditation; watch a DVD featuring the teachings of Swamiji (Founder of Yoga in Daily Life).

Satsang each Friday at 6.00

Special Music Event - Kevin James will be playing at Yoga in Daily Life Fri. 18 Feb. from 6pm Visit Kevin James website - cost booking $15/$20 on the night.

Periodically, Community Nights are held on Friday with a Guest Speaker & Vegetarian Meal - check the website. Community Night is a way to connect with people of like mind in the positive atmosphere of the Yoga in Daily Life Centre.

Enjoy a delicious Vegetarian meal at 6.30 before our program consisting of an inspiring talk and guided meditation. Everyone is most welcome! $10 donation including meal, RSVP for catering purposes appreciated.

Twitter: @yidl
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Specialties

* Urban Retreats. Next:Urban Retreat 26 January
* Weekend Retreats including near Sydney, Brisbane, Melbourne. Next: To be advised
* Beginners Yoga: Next: Tuesday, February 1 & Wednesday, February 2
* Prenatal Yoga: Next: February 3
* Mums & Bubs Postnatal: Next: February 2
* Community yoga classes and over 50s yoga only $5
* For advanced students, Experienced Yoga

Yoga Wisdom, 4-week course, includes meditation practice plus practical yoga philosophy and discussion. Next Course starts Thursday March 3.

Our spacious Yoga studios are available for hire and are suitable for workshops, meetings and classes. Close to transport, great rates, and kitchen facilities included. Special rates for non-profit and community groups.

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Coupons, Bargains, Freebies and Sales

Weekly class only $5 for over 50s community. Click to Yoga in Daily Life Annandale website for full details.

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