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Centre for Mind & Movement

Address: Level 6, 641 Mt Alexander Rd, Moonee Ponds, VIC, 3039
Phone number: (03) 9370....
Fax number: (03) 9370....
Email: Click to view
URL: http://www.cfmm.com.au
Year Established: 2006
Trading/Opening hours:
Mon: 6:00am - 8:30pm Tue: 6:00am - 8:30pm Wed: 6:00am - 8:30pm
Thu: 6:00am - 8:30pm Fri: 6:00am - 8:30pm Sat: 7:00pm - 2:00pm
Sun: - Closed - Public Hols: ---  

About

Opening Hours
Monday to Friday: 6am - 8.30pm
Saturday: 6am - 2pm

Business Description
Centre for Mind & Movement is revolutionising exercise & well-being in Moonee Ponds.

Centre for Mind & Movement prides itself on a team of multi-skilled professionals who are driven by their relentless dedication to the health and wellness of the body and mind.

The Centre not only specialises in all forms of Pilates (Studio, Mat, Group Reformer, Pre & Post Natal), but also uses these Pilates Principals as a foundation to all the disciplines offered to achieve complete body awareness and mental stamina in the individual.

SERVICES:r />Pilates
Studio Equipment Sessions- After an Initial Assessment, a program is created specifically for each client. Various pieces of traditional Pilates equipment are then used to strengthen, stretch and align the body.

Matclass -Pilates exercises are performed on a mat in a flowing sequence. Work with the resistance and strength of your own body and at times accessories like resistance bands and fitballs to increase the resistance or stretch. We offer various levels (starting with our Beginners Courses).

Allegro Reformer- group classes using 'mini reformers'. If you enjoy Pilates Matclasses, you'll LOVE the Allegro classes!

Physiotherapy
Carolyn has a special interest in treating people with low back and pelvic pain. She uses a combination of physiotherapy, dry needling, osteopathic and muscle re-training techniques to help clients decrease their pain and improve their quality of life. Her practice is situated within a fully equipped Pilates studio and gymnasium, and she uses her Pilates knowledge and skills to assist clients regain strength and function of their body.

Gita Hatha Yoga
A flowing, energising sequence of stretches and poses set in our beautiful yoga room with panoramic views across Melbourne. Rejuvenating and relaxing

Stillness Meditation Therapy
A medically based Meditation technique based on the style of Dr Ainslie Meares. In our beautiful meditation room find time for yourself to let go and relax.

Private, Group and Corporate classes available

Massage
Our highly qualified massage therapists can assist you with deep tissue massage therapy, trigger point therapy, soft tissue massage therapy or a lovely relaxation massage. Our massage therapists are all qualified in more than one area, like myotherapy, lymphatic drainage, needling, cupping and exercise prescription to ensure you get the most optimal treatment for your body.

Personal Training - Gym
Personal Training, Group Circuits (see our timetable on the homepage) and Monthly Gym Memberships.

The most beautifully equipt private gym in Melbourne. Don't like the smelly, sweaty atmosphere of your local gym - this is for you.

Stillness Meditation Therapy
A medically based Meditation technique based on the style of Dr Ainslie Meares. In our beautiful meditation room find time for yourself to let go and relax.

Private, Group and Corporate classes available

Dietetics
Nutritional Therapy can help with a range of dietary issues from weight loss and weight gain plans to digestive and bowel health, to overall health, wellbeing and energy levels.

Facilities & Services
Air Conditioning, Cardio Theatre, Massage, Nutrition Programs, Personal Training, Physio/Sports Therapy, Pilates, Treadmills, Yoga (more)

Specialties

PILATES
PERSONAL TRAINING
GYM MEMBERSHIP
YOGA
MASSAGE
DIETETICS
MEDITATION

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