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Alexander Technique in Australia
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Latest Alexander Technique Recommendations
by Boris on 27 Sep 2010
"I strongly recommend Mark Baker. "
by Fred on 13 Feb 2009
"I would strongly recommend Mr McGurgan to any one who suffers problems with back pain, repetitive strain injury and indeed most ailments, he is a great listener and very sympathetic to peoples problems. He also makes a first class vegetable lasagne " (more)
USER GUIDE TO Alexander Technique
Alexander Technique
The Alexander Technique, as the name implies, was developed by Frederick Matthias Alexander in the 1890s. F. M. Alexander was an Australian actor who had been suffering from frequent laryngitis. After consulting numerous doctors, none of whom could provide a solution, F. M. Alexander realized the tension in his body and neck could be the cause. He changed the way he used to move and speak and within a short span of time was able to cure himself of his problems.
Unlike other alternative therapies the Alexander technique is not a procedure or operation. It is more akin to reprogramming the way your body moves and performs even the smallest of actions such as picking up a book or sitting in a chair. By correcting your posture according to the Alexander Technique you are able to relieve pressure or tension in various parts of the body which can in turn rectify pains or aches.
How the Alexander Technique Works
The Alexander Technique does not rely on routine exercises; rather, it concentrates on changing the habits of its students. Students are usually asked to perform everyday tasks such as walking, getting up or sitting. The instructors observe the students and then make small adjustments to the posture of the students. Gentle touches allow the students to clearly feel and see what they are doing wrong.
Who Can Benefit From the Alexander Technique
The Alexander Technique can be beneficial to anyone who is suffering from chronic pains or stiffness. It is particularly useful for people who perform repeated actions such as:
- Musicians
- Athletes
- Actors
- Stage Performers
How to Choose an Alexander Technique Teacher
Before deciding on a teacher it is important to:
- Ensure they are accredited from associations such as the Australian Society of Teachers of the Alexander Technique
- Speak to the teacher before the class so that you know what to expect during your session
- Understand that the Alexander Technique teacher is not a doctor and will not be able to give you a diagnosis of your illnesses
- Share information about any injuries or handicaps that might affect your movement or posture
Today's Fresh Alexander Technique
Address: 27 Christie St, St Leonards, NSW, 2065
Phone number: 0448 684 884
Therapy to change dysfunctional postural habits that create pain and body problems.
Address: Level 2, 51-55 City Rd, Southbank, VIC, 3006
Phone number: (03) 96459923
Cal is an Alexander technique teacher, remedial massage therapist and yoga instructor with a strong interest in the moving body and teaching people how to use themselves more effectively.
Address: 376 Clarendon St, South Melbourne, VIC, 3205
Phone number: 0421 760 092
ATBodySense is a Melbourne based Alexander Technique business dedicated to achieving long term results for our clients.
Address: 5 Campbell St, Newstead, VIC, 3462
Phone number: 1300 485 114
Address: 25 Calbina Rd, Northbridge, NSW, 2063
Phone number: 0292626264
Address: 6A Raglan St, Mosman, NSW, 2088
Phone number: 0299698982
Address: Ste 102 Roma Arc, Double Bay, NSW, 2028
Phone number: 0293634939
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