About Create Your Day: Bowen Therapy Melbourne

'Create Your Day' is a Melbourne natural therapies business, which offers Bowen Therapy and Creative Visualization. Bowen Therapy is a gentle manual therapy that triggers the body's own healing mechanisms with gentle rolling movements along muscles and tendons. The Bowen technique can assist in treatment of acute and chronic conditions such as back pain, frozen shoulder, carpal tunnel syndrome, chronic and fresh injuries, digestive and hormonal imbalances. Bowen Therapy treats the person holistically. Typically, patients experience results after 1 or 2 treatments with many continuing treatment for health maintenance. What to expect in a Bowen Therapy session: You will be lying on a comfortable massage table covered with towels for most of the treatment. After assessment and questions about your medical history and presenting problems, Jenny will begin the treatment, which involves a specific series of Bowen 'moves' along your muscles and tendons to address your body's condition. After each specific sequence of Bowen 'moves' there will be 2-minute pauses to allow your body to respond to the treatment. You may experience a feeling of tingling or some pain as your body readjusts itself and healing takes place. The Bowen treatment typically takes 45 to 1 hour. You may feel that the initial problem you came in for has referred to an entirely different area of your body. This is normal as bowen aim to address the root cause of your condition. Healing and response to the treatment continues for 5 days after. At the end of your treatment, Jenny will recommend how to enhance your healing with some aftercare advise.

Jenny is a qualified ISBT Bowen Therapist who integrates breathing exercises during the session where appropriate. Correct breathing and relaxation creates the optimal environment for your body to heal. Jenny believes in total mind and body healing and facilitates this through the Bowen Therapy sessions.