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Meditation Centres

Are you looking for the most popular meditation centres in Australia?

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Myree

PO Box 190, Hurstbridge, VIC, 3099

Kundalini is the latent shakti or spiritual energy in man.

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Yogita Yoga Logo

Yogita Yoga

Unit 1, 435 Fullarton Rd, Highgate, SA, 5063

Regularly, we offer Meditation Workshops, Yoga Philosophy and specialised Yoga Anatomy and Asana workshops.

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Jacqueline Hogan

By Appointment, Golden Square, VIC, 3555

Meditation Classes - starting soon. Meditation & Mindfulness Programs - available now Personalised Mantras.

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Transcendental Meditation: Sydney

17 Hardie Ave, Summer Hill, NSW, 2130

Transcendental Meditation has been learnt by over 6 million people worldwide. Over 350 peer reviewed scientific studies have documented the benefits.

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The Mantra Room

236 Montague Rd, West End, QLD, 4101

Friday, Wednesday and Sunday night is family friendly as kirtan meditation is so simple even children love to join in.

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Transcendental Meditation for Women: Albury

697 Yambla Ave, Albury, NSW, 2640

Transcendental Meditation has been learnt by over 6 million people worldwide. Community Centres

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Transcendental Meditation: Merimbula

23 Kulbardi Cl, Merimbula, NSW, 2548

Transcendental Meditation for Women teaches the simple effortless TM technique to give inner peace.

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Latest Hints And Tips

Learn about Mantra Meditation Good primer to understanding mantra meditation.

User Guide To Meditation Centres

Meditation

Meditation is the act of changing (usually increasing) your consciousness away from a person's regular thinking state. It has been practiced in nearly all the major cultures of the world and dates back to the earliest civilization. Meditation can be performed for both religious and non religious purposes.

People throughout the ages have been performing meditation for a number of reasons. Some examples of these are:

  • The pursuit of god
  • Attaining a higher level of understand and clarity of events or life
  • Increasing compassion or kindness
  • Increasing concentration or creativity
  • Simply relaxation and focus

The art of meditation can be found in a number of ancient texts such as the Hindu Vedas and the Hebrew bible. The use of repetitive chants or rhythmic drum beat was thought to send people into a trance which elevated them to a higher level of thought and clarity.

Types of Meditation

Many religions practice meditating in order to expand their understanding or seek Divine guidance. A number of secular meditation practices are also available for people that seek the physical and psychological benefits of the exercise.

Meditation courses or classes can be found which use meditation in a number of ways to provide benefits such as:

  • Muscle relaxation - By using meditation techniques individuals are able to relax their muscles which can in turn reduce their anxiety, stress and stress related diseases
  • Pain Relief - Meditation is also used in certain cases to suppress pain without the use of medicine or drugs

If you would like to learn and practice mediation in the comfort of your own home and at your own pace there are number of CDs and self study courses that are available.

Thing to Consider Before Starting Meditation

Before starting a class or on your own it useful to consider whether:

  • The instructor or practitioner is associated with a reputable group such as the Australian Mediation Association
  • Any self study course or CD is made by a know meditation expert or company

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Latest Reviews

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Gayatri

06 Dec 2016

I've been a regular to The Mantra Room since it launched. It has been a life transforming experience...
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The Mantra Room

236 Montague Rd, West End, QLD
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Patricia

06 Jul 2016

Bridget has a calm and balanced approach to her guided meditations, I look forward to each week! I'v...
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Healthworx

By Appointment Only
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Jill

30 May 2016

I've been to many different yoga classes over the years but I keep coming back to Caroline's. She pr...
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Experience Yoga

2A Regent St, Brighton, VIC
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Garry

27 Apr 2016

Leonie classes are small and very intimate with a lovely group of friendly, caring and respectful pe...
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Gold Coast Meditation Classes

65 Scenic Dr, Bilambil Heights, NSW
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