Free yoga class when you sign up for a two month contract (terms an...
Mind Body Link: Free yoga class when you sign up for a two month contract (terms and conditions apply).
Are you looking for the most popular meditation centres in Australia?
If so, you're in the right place because you can use StartLocal® to easily find local businesses.
Unit 1, 435 Fullarton Rd, Highgate, SA, 5063
Regularly, we offer Meditation Workshops, Yoga Philosophy and specialised Yoga Anatomy and Asana workshops.more
By Appointment, Golden Square, VIC, 3555
Meditation Classes - starting soon. Meditation & Mindfulness Programs - available now Personalised Mantras.more
17 Hardie Ave, Summer Hill, NSW, 2130
Transcendental Meditation has been learnt by over 6 million people worldwide. Over 350 peer reviewed scientific studies have documented the benefits.more
236 Montague Rd, West End, QLD, 4101
Friday, Wednesday and Sunday night is family friendly as kirtan meditation is so simple even children love to join in.more
Learn about Mantra Meditation Good primer to understanding mantra meditation.
Meditation is the act of changing (usually increasing) your consciousness away from a person's regular thinking state. It has been practiced in nearly all the major cultures of the world and dates back to the earliest civilization. Meditation can be performed for both religious and non religious purposes.
People throughout the ages have been performing meditation for a number of reasons. Some examples of these are:
The art of meditation can be found in a number of ancient texts such as the Hindu Vedas and the Hebrew bible. The use of repetitive chants or rhythmic drum beat was thought to send people into a trance which elevated them to a higher level of thought and clarity.
Many religions practice meditating in order to expand their understanding or seek Divine guidance. A number of secular meditation practices are also available for people that seek the physical and psychological benefits of the exercise.
Meditation courses or classes can be found which use meditation in a number of ways to provide benefits such as:
If you would like to learn and practice mediation in the comfort of your own home and at your own pace there are number of CDs and self study courses that are available.
Before starting a class or on your own it useful to consider whether: