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The sweat lodge (also called purification ceremony or simply sweat) is a hut, typically dome-shaped and made with natural materials, used by Indigenous peoples of the Americas for ceremonial steam baths and prayer. Stones are typically heated and then water poured over them to create steam. In ceremonial usage, these ritual actions are accompanied by traditional prayers and songs.
One of the immediate effects of a Sweat lodge ceremony is the cleansing of undesirable toxins from the body. Bacteria and viruses cannot survive at temperatures much higher than 98.6 degrees, and the sweat can get up to 120 or 130 degrees. It also helps bring blood flow to the skin. The Heart beats faster and the impurities in the vital organs are flushed out. (more)
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