Understanding yourself and how your past affects your present can help you heal your damaged parts and enjoy a more enriching life.
Sharon Whitewood, a Reiki master with a masterâ€TMs degree in rehabilitation counselling, shares her personal story about how she refused to let childhood trauma, emotional neglect, and a diagnosed anxiety disorder prevent her from chasing her dreams. In reclaiming her own emotional health, self-knowledge, and confidence, sheâ€TMs found a way to help others heal.
In this workbook, youâ€TMll get the tools you need to overcome whatever is holding you back. Learn how to:
â€˘ find the discipline and commitment you need to work toward true healing
â€˘ participate in activities that will support ongoing self-discovery and self-healing
â€˘ take responsibility for your own emotions, feelings, body, and mind
Facing pain youâ€TMve buried deep wonâ€TMt be easy, but you must take responsibility and action to ensure your problems donâ€TMt continue or get worse. Start living life to the fullest and release yourself from your pain with the Heal Your Life Workbook. (more)
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