Phone number: 0499 00....
Fax number: (02) 8003....
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Optimum Intake is the leading Accredited Dietitian service, covering the Ourimbah, Umina, Lisarow, and Charlestown areas. We provide individualised nutrition advice, to help our clients make lasting lifestyle changes for a variety of nutrition and health-related issues.
Our dietitian's, Jodie Sheraton, Lisa Hughes and Jessica Baxter are Accredited Practising Dietitian's (APD), Sports Dietitian's and members of the Dietitian's Association of Australia (DAA). We provide nutrition and lifestyle information with ongoing professional support to clients to achieve optimum health. We are passionate about food and healthy lifestyles, and plan for success by setting achievable and meaningful goals help develop more healthy, sustainable eating habits.
Lot's of people give dietary advice. What's so different about a Dietitian? Accredited Practising Dietitians are university qualified health professionals with the expertise and skills to provide nutrition and dietary advice. With extensive training and clinical experience, Dietitians are uniquely placed to provide generally healthy eating advice as well as create therapeutic diets to assist with managing a range of health conditions. They have the skills and knowledge to navigate through the maze of nutrition information and determine what is relevant to your personal goals, health needs, tastes, lifestyle and activity levels.
Why do Optimum Intake Dietitians stand out from the crowd? We have access to innovative analysis tools to gain detailed knowledge and understanding of your needs, tastes and preferences. Providing expert dietary advice based on recognised scientific evidence, not the latest fad/celebrity diet and recognise that when it comes to food and your health, one size does not fit all. Working with you to develop practical, effective and realistic diet plans to meet your goals. We provide support and motivation as you make changes to take control of your health. (more)
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