Antigone Pilates

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Antigone Pilates

Address: By Appointment, Darling Point, NSW, 2027

Phone number: 0422 226 703

URL: http://www.antigone.com.au

Year Established: 2008

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Categories: Gyms and Fitness Centres | Personal Fitness Trainers | Pilates Classes

About

Antigone has been training in the New York method of Pilates for over 17 years. She has been training clients, over the past 8 years, for more than 10,000 hours (that's a lot). She is highly qualified and very popular with the locals.
The New York method of Pilates training is, simply, exactly what Joseph Pilates taught his clients from his New York Studio. It was, and still is, a revolutionary approach to physical training, and has become an integral part of the lives of elite athletes and Hollywood celebrities.
The studio is probably the most beautiful in Australia, with panoramic views of Rushcutters Bay. It is fully equipped with the worlds best Pilates equipment and is an inspiring space to work in.
Antigone works one-on-one with her clients. It is the most targeted, intensive and effective approach to personal training. No matter what your goals for your body, Antigone can help you get there.
So - if you want the kind of targeted and super-effective training that supports the rich and glamorous and famous, make an appointment to see the studio. (more)

Specialties

This is a studio for anyone that wants to maximise the benefit of their training time.

New York style Pilates training, one-on-one, will deliver amazing results in a short period of time. It underpins the physical conditioning of celebrities and elite athletes word-wide; it focuses on the core muscles of the body and works from there to deliver strength and flexibility, a lean figure and great posture.

Antigone has over 17 years of experience behind her, including 8 years as an instructor. She also has an extensive background in Iyengar Yoga, Gyrotonics and modern dance - all of which helps her create highly customised training programmes for her clients.

The studio itself is beautiful - and fully equipped with the world's best equipment.
This is a premium offering, for those who don't have time to waste. There are limited time slots available, so contact Antigone to make an appointment to visit the studio.

Service tags

Fitness Sessions | Personal Training | Pilates Studio

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Recommended by Calvin on Oct 3 2011

Antigone is that great mix of amazing experience and genuine interest in your progress. I've been training with her for over 5 years and she is still taking me further. Her absolute attention to detail and the precision of her instruction gives me confidence to extend myself and try new things. She actively pursues a personal development plan to improve agility and strength rather than go through the same routine over and over. The training has reversed the effects of decades of sitting in front of a computer. I'm even running marathons etc without injury. I recommend Antigone as an awesome Pilates instructor.

Recommended by Begum on Sep 27 2011

Antigone is an amazing Pilates instructor. I've been training with her for over 6 years. I started with her at Spirit Therapies in Potts Point, and continued with her when she opened her beautiful studio in Darling Point. I love that Antigone has very clear ideas on what she wants the training to achieve in my body, from sculpting, strengthening, stretching and toning. She will even recommend other training modalities like Yoga and Gyrotonics to help me get what I want. Training with Antigone was super important during my recent pregnancy and then afterwards, helping me get my body back in shape. She is really intuitive and customises every session according to where I'm at. She pushes me to my limits and then further. I'm really happy to recommend her to anyone looking for a great Pilates instructor but I don't want her to become too famous in case I lose my favourite trainer.

Recommended by RICHARD BROWN on May 22 2009

I have been a client for 5 years and can highly recommend Antigone, Her knowledge & passion is amazing plus she has the uncanny knack of tailoring each session to your needs so you always leave feeling revitalized and fresh! If you are serious about Pilates you need look no further.