About

We are a small friendly gym with a big focus on helping people with their health and fitness goals! At Focus – we’ll put your fitness first. Our comprehensive approach using motivation, gym training and nutrition gets better results than the normal big gym jungles and personal training studios!

Too many people go to big gyms - sign up and get forgotten! Our Personal Trainer Gym provides support and results not just facilities. At Focus we’ll remember your name and goals and help you enjoy better health, fitness and life!

Another great thing about Focus is you will feel comfortable in our gym. Our members are just normal people like you – from Bella Vista, Castle Hill, Baulkham Hills, Norwest, Glenwood, Kellyville, Kellyville Ridge and the Hills district. Whether your goal is fat loss, strength and muscle or better health, energy and fitness you can be confident you will fit in at Focus Gym.


Focus Health and Fitness – Personal Training Gym, Boot Camp & Personal Trainers - are located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde, B1 4 Columbia Court, Baulkham hills, Sydney, NSW, 2153. We are the central personal trainer gym, boot camp, personal trainers, pilates and fitness gym to baulkham hills, Castle hill and the hills district and just a skip and jump from anywhere in Norwest, Castle Hill, Bella Vista, Baulkham Hills, Kellyville, Kellyville Ridge, Glenwood, Kings Langley, castle hill and the hills district. Our members come from all over Sydney and often pass other gyms to get to Focus Personal Trainers Gym - Norwest. We also run regular boot camps & hills biggest loser competitions for weight loss, fat loss and the obese. Whether your goal is fat loss, strength and muscle or better health, energy and fitness you can be confident you will fit in at focus health and fitness. At Focus - we put your fitness first.
TESTIMONIALS
"I have been attending Focus Personal Trainer Gym for 2 Years. Before starting I felt unfit, had injured knees impacting mobility and as my metabolism was changing with age, found I could not have the same eating pattern and get away with it, resulting in weight gain. I was inspired to get started after nearly dying (not literally) on an 85km bike ride with my son, I decided I needed to take some steps to get fitter. I chose Focus Health and Fitness Baulkham Hills over other fitness centers as I liked the trainers and the fact that it was a smaller gym, not too much hype and great personal and friendly service. My results? Definitely much fitter that I was. I have built up my fitness and strength to be able to do much more in each session, without feeling it was beyond me. Before I knew it I was much fitter and stronger. Now I have to wait for two sons on the long bike rides and my recovery is very quick. After about one year I was gaining weight, so on the advice of Maja, I changed my diet. More “when” I ate, than “what” I ate. Well maybe a little of what I ate, I gave up chocolate, but I did not go to the extreme of substituting it with salads and carrot juice. I eat sensibly and the most important change was eating at regular times, which I feel is the key to my success. Between November 2008 and May 2009, I lost 14.2kgs and feel much, much healthier. I also have injuries to both my knees. The team at Focus are very conscious of this and designed exercises that do not place strain on them, but rather builds up the muscles around my knees and this has allowed me much more support and movement. Now I have a lot more motivation to get out and do things with the kids, plus take more “my time” to do the things I like doing – bike riding and kayaking. With the ability to control my diet and lose weight, I feel much better in the clothes I wear. I have found the team at Focus Personal Training extremely positive. Maja is fantastic and has really taken the time to think about the programme that addresses my whole well being. (more)