Phone number: 0433 71....
Email: Click to view
Year Established: 2002
|Mon: 9:00am - 6:00pm||Tue: 9:00am - 6:00pm||Wed: 9:00am - 6:00pm|
|Thu: 9:00am - 6:00pm||Fri: 9:00am - 6:00pm||Sat: 9:00am - 6:00pm|
|Sun: ---||Public Hols: ---|
This is your doorway to better health and well-being. We are an experienced provider of health and fitness services to the eastern and inner west of Sydney.
At Zenith we make people feel better everyday. This is what we do, this is what we excel at doing. We know that if you really enjoy an experience, you'll keep doing it. All our members enjoy feeling better and you can too.
People of all ages, fitness levels and ability can benefit from Zenith.
Zenith Health and WellBeing already helps a wide range of clientele with a variety of goals, and timetables.
From our fitness for parents groups, to our private and corporate groups, a sense of achievement and pride is something we see in everyone.
We offer a range of health and fitness services. It is one thing to have a great personal training program, but Zenith can offer so much more than that. Our knowledge is not just centered around fitness routines, we cover so much more.
We don't believe in boot camp. Boot camp is not fun, 'boot camp' is an expression for a carbon copy army style program almost directly copied from the same exercise text book. Boring!
At Zenith we make personal development rewarding, challenging, fun and importantly, original.
There are literally hundreds of benefits to ZHW Personal Training and fitness groups. Listed below are just a few:
Firmer arms, legs, thighs, and butt
Increased muscle tone and flexibility
Tighter, flatter abs - means smaller waist
Look and feel ten years younger
Look and feel better in your favorite clothes
3-8 kilos of weight loss
3-6% decrease in body fat
Increased strength, energy, and stamina
Lose the uncomfortable 'bloated' feeling
Reduce cravings for fats, sugars, and junk foods
Faster metabolism to burn more fat at rest
Greater confidence and self-esteem
Decreased stress, tension, and anxiety
Decrease in mild depression symptoms
Increased sense of overall well being
Sleep better and increase productivity
Decrease back pain and discomfort
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Our Specialty is to Get Serious Results without getting too Serious!
Below is a list of our professional expertise and experience:
Personal Training, Post-natal exercise, Gentle Exercise for older adults, Weight loss and Body sculpturing, Athletic performance, Abdominal and Core strength, Physio assisted rehab program implementation. Outdoor fitness classes, Mums and Bubs, Training for Senior, Golden Oldies Program, etc
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