About International Fitness Studio

Our Programs at Maroochydore are designed by Elite high performance coaches that people with even "Average" Or "Less Than Average" Genetics thrive on!

What we do is fuse cutting-edge SCIENCE and challenging "old-school" exercise techniques and wrap around it some Maroochydore FUN, so your body will transform at a rapid rate.

We also apply the right mindset, energy, guidance and world class motivation, install some ironclad instruction and complete support to give you a workout experience with unsurpassable results (This means you're gonna reach your goals no matter your current fitness level).

Here's what you get with our World Class training Facilities in Maroochydore:

Weekly Personal Training Sessions - You'll receive trainer-supervised workouts, either 30min or 1Hr, on a weekly basis that will constantly drive you towards your ideal body as FAST as possible.

Motivation - Your trainer will motivate you every single time you come in for a workout. Reaching your fitness goals has never been so EASY (Without this external motivation, it can be EXTREMELY difficult for most people to get into shape.)

Guidance - During your workouts we'll tell you everything you need to know through the entire process.

Instruction - We will show you EXACTLY how to do every exercise SAFE and correctly. Incorrect exercise form leads to poor results and injury.

Support - We will give you mental and physical support which is CRUCIAL in making consistent progress (80% of people who start an exercise program on their own they quit before 60 days... we're here to make sure this DOESN'T happen to YOU.)

Accountability - We'll MAKE SURE you show up to your workouts, which makes getting into shape practically guaranteed (Getting to the gym is half the battle.)

Nutritional Instruction - You'll discover which foods to eat and which foods to stay away from! (Most people think they are eating "health foods" and a lot are marketed with "health" in the package. However, to loose weight, some of these very foods are Fat loss killers!)

Fun Workouts - If you don't enjoy something you rarely stick with it... so we ensure you have a fantastic time during your workouts (You're actually gonna LOOK FORWARD to working out for once!)

Push you when you need it - Let face it, everybody has days where they're not feeling 100%, even the best of us. That's why we're here to lift you up, cheer you on and give you motivation when you need it. (We're here to make sure you always rise to the occasion and get the most out of every workout. This just isn't possible without a trainer.)

You will:

Lose fat weight once and for all - Conventional methods of Diet and weight loss programs, you have over 93% of people who lose fat gain it all back. We'll show you how to do be part of the 7% of people who keep the fat off forever
Tone up your entire body - We're gonna make you lean and defined all over. When people follow crash diets, pills, rapid detox programs and crazy 4wk high intense programs, they might lose a little weight, but end up just looking like a weak and sickly smaller version of themselves with soft and mushy muscles! Our program will have you will looking FIT and HEALTHY. (In fact, you're gonna look so fit people will think you used to be a competitive athlete!)
Be MUCH more attractive - It's no secret, a lean and toned body is considered by most people to be EXTREMELY ATTRACTIVE and appealing.