Phone number: 0428 49....
Email: Click to view
Year Established: 2010
|Mon: 6:00am - 7:00pm||Tue: 6:00am - 7:00pm||Wed: 6:00am - 7:00pm|
|Thu: 6:00am - 7:00pm||Fri: 6:00am - 7:00pm||Sat: 8:00am - 12:00pm|
|Sun: - Closed -||Public Hols: ---|
CrossFit BYC delivers a strength and conditioning/fitness program which by design provides constant variety. All our Workouts of the day are posted online (see website link) which we complete together under the guidance of CrossFit BYC's owner who is a qualified CrossFit coach and ex Military Physical Trainer. All workouts are scaled to meet the needs each individual's fitness level and abilities. Our main goal is to be better tomorrow than we are today! I can guarantee you'll become a fitter, stronger, healthier person by being part of the CrossFit community!
CrossFit BYC specialises in personalised training and coaching of all our members.
Each small group session is coached by CrossFit BYC's owner and Level 1 CrossFit Trainer Dale you in which you receive constant guidance and motivation throughout the workout.
This is no ordinary commercial gym, you will not find mirrors, treadmills, exercise or weight machines here.
Here we only use free weights and real objects that require our bodies to move as they are designed.
All walks of life are welcome from the elite athlete to the sedentary person who wishes to make a change.