Phone number: 0411 05....
Email: Click to view
|Mon: 6:30am - 9:00pm||Tue: 6:30am - 9:00pm||Wed: 6:30am - 9:00pm|
|Thu: 6:30am - 9:00pm||Fri: 6:30am - 9:00pm||Sat: 7:00am - 9:00pm|
|Sun: 8:00am - 5:00pm||Public Hols: 8:00am - 5:00pm|
The trainer (Elton) is of a mature age and favours a mentoring-style approach to training. His training method focuses on exercise technique and nutrition/lifestyle advice.
Only requirements include a positive "teachable" attitude and a signed waiver/liability release form. NO GYM FEES, only training costs. Discounted package rate available.
All forms of exercise including; strength training, flexibility training, intervals, speed, crossfit type training, balance training, endurance training and core training.
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