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In Motion Health and Fitness

Address: By Appointment, Gold Coast, QLD, 4217
Phone number: 0414 75....
Email: Click to view
URL: http://www.inmotionfitness.com.au
Year Established: 2005
Trading/Opening hours:
Mon: 5:00am - 8:00pm Tue: 5:00am - 8:00pm Wed: 5:00am - 8:00pm
Thu: 5:00am - 8:00pm Fri: 5:00am - 8:00pm Sat: 5:00am - 12:00pm
Sun: --- Public Hols: 5:00am - 8:00pm  

About

MOBILE PERSONAL TRAINERS - Our passion is for your long term health and wellness. Whether you want to lose body fat, gain muscle, prepare for competition or have never exercised before. No matter your goals or exercise experience we will provide a service that delivers lasting results.

See brief descriptions for some of our services below:

PERSONAL FITNESS MENTORING

A one-on-one program directly matched to your needs.

We've trained dedicated athletes, bringing out their very best. We've trained couch potatoes who just wanted to get off the couch and enjoy activities with their kids. We've trained teenagers looking to improve their performance at school sport. We've trained barristers, doctors and academics who need a bit more vitality in their busy lives.

At In Motion, we provide the most personal of training - a one-on-one program designed to exactly meet your fitness needs. When you start, we'll work out an individualised program for you, focusing on what you want to achieve. Some people want a dramatic improvement in fitness, while others want some regular exercise to improve overall quality of life. Whatever you want, we'll take your lead, mix it with our expertise, and find the best program for you.

Whether you're engaged in regular exercise already (such as running or weekend sport) and want to take things to the next level, or you've never lifted a weight in your life, we can give you the program you need.

COMPLETE BODY GROUP FITNESS MENTORING

Group Fitness Mentoring is personal training just with friends!

This is not simply a group exercise or circuit class, it is much more.

Improve your general fitness and specific health goals with this fun yet challenging TOTAL fitness ALL body group program. This is GROUP PERSONAL TRAINING as each session is tailored specifically to YOUR personal goals. Excellent for individuals of all fitness levels, whether you're an athlete, or exercise isn't your thing (or anywhere in between) these sessions are for you. They incorporate boxing, strength, muscle endurance, core conditioning, flexibility, Pilates and running, to ensure you're in the shape YOU desire. Appropriate for adults of all ages. Equipment is provided, just bring a towel, water and a great attitude! You will not believe the results you will achieve after just 5 sessions!

ALL THIS FOR ONLY $10 A SESSION!

Book TODAY as class sizes are capped. See you there!

TOTAL TONING & STRENGTH GROUP FITNESS MENTORING

Group Fitness Mentoring is personal training just with friends!

This is not simply a group exercise or circuit class, it is much more.

Look better in front of the mirror as you tone from head to toe and have the confidence to take on the world as you strengthen your entire body. This is GROUP PERSONAL TRAINING as each session is tailored specifically to YOUR personal goals. Excellent for individuals of all fitness levels, whether you're an athlete, or exercise isn't your thing (or anywhere in between) these sessions are for you. The program incorporates resistance training, flexibility, body toning and sculpting. Appropriate for adults of all ages. Equipment is provided, just bring a towel, water and a great attitude! You will not believe the results you will achieve after just 5 sessions!

ALL THIS FOR ONLY $10 A SESSION!

Book TODAY as class sizes are capped. See you there!

FAMILIES IN MOTION

Families enjoying activity together.

Fun family fitness and sports to be enjoyed by all the family from kindy kids through to seniors. Parents are role models to their children and by participating in physical activity with their kids creates healthy active adults. This program is all about enjoyment and high involvement in an environment that is safe for everyone. From Frisbee to footy, silly races to soccer this is program a for everyone! So bring the family along and be prepared to smile and laugh!

ALL THIS FOR YOUR ENTIRE FAMILY JUST $15 A SESSION!

Book TODAY as class
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Specialties

ALL IN MOTION HEALTH AND FITNESS combine their extensive experience with tertiary education. Our trainers have completed or are in the final year of completing degrees in Sport and Exercise Science.

What does this mean to you?

In a word...confidence.

You will not just receive training programs that are not only tailored specifically to your needs based on the most current information available.

You will achieve results fast, and that last.

No 3 month personal training course graduates here. Our trainers have a minimum of 2 years education plus an "in house" on-the-job training program ensuring your trainer will exceed your expectations.

I am so confident, here is our guarantee

At In Motion Health and Fitness, we dedicate ourselves to delivering the most professional service. We will design and deliver a Personal Training program that will meet your fitness needs, and it will be rewarding and fun. If you're not happy with the program, we'll give you your money back. Simple as that.

Uploaded Documents

Find attached advertising documents for Personal Fitness Mentoring, Group Fitness Services and our Families In Motion Program. If you have any questions or would like to book a trainer Call us Today.

Coupons, Bargains, Freebies and Sales

All StartLocal customers receive an extra session when purchasing any service package. Call 0414 750 083 or email brendan@inmotionfitness.com.au to give the code "In Motion Start" before purchase.

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