We are the Exercise Physiology specialists. Our highly skilled team are all tertiary trained exercise and health professionals, providing you with everything you need to perform at your optimal potential. Our core principle is to create happier, healthier and more productive lives.
At DNA Health & Fitness we offer a number of services including:
- Health and Fitness Assessments
- Tailor made home exercise programs
- Specialised group exercise classes
- Individual and partner supervised exercise sessions
- Nutritional advice
Our expert team at DNA Health & Fitness can help you with a range of goals including:
- Accelerating your recovery from an injury
- Decreasing your pain and discomfort associated with an injury or illness
- Helping to control and decrease your stress levels
- Improving your heart and lung health
- Increasing your energy levels
- Decreasing your blood pressure
- Improving your bone and muscle health
- Helping improve symptoms of an illness
- Reducing your risk of injury or illness
- Improving your balance and co-ordination
- Pregnancy health and wellness
- Improving your mental wellbeing
- Keeping you fit and healthy for life
- Improving your sports performance
PLUS MUCH MORE!
If you would like any further information or to book in for your initial health and fitness assessment, please do not hesitate to contact or email us and we can discuss your individual goals and needs. (more)
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