About

Mountain Fit tries to stand out from other trainers you may have had in the past. We try to do a diverse range of exercises, so you are not doing the same thing every week. We look to customise your sessions to not only meet your needs, but to be engaging and fun too. We are not interested in pushing you like a drill sergeant, but encouraging you to achieve your goals with our support.

Mountain Fit values:

* Improved quality of life through exercise
* Eating to nourish our bodies
* Celebration of goals reached
* Recognition of the individual and their needs
* Fitness as a lifestyle, fun, convenient, and easy to maintain
* Smiling, happy clients

At Mountain Fit, we also offer the following services:

* Self Myofascial Release (SMR)
* Mobilsers to improve your posture and mobility
* Bioage Profiling
* Postural and Movement assessments
* Industry recognised fitness tests
* At Home Training
* Customised one-on-one programmes
* Small group sessions (for individual attention at a budget price)
* And many more (more)