About Choosing Change

Counselling for Individuals and Couples — Personal, Relationship, and Marriage Counselling to help improve relationships, understand and relieve anxiety, manage and relieve depression, manage panic, relieve trauma and abuse, understand sexual identity and sexual issues.

Balancing feelings, ideas and actions through individual, personal and relationship counselling that is effective, therapeutic and lasting. Counselling and psychotherapy that is helpful because it is individually tailored to suit you— your interests, perspectives and needs.

Effectiveness in counselling and therapy

Successful therapy greatly depends on the
relationship between the client/s and the therapist.

Extratherapeutic Factors... influence 40% of change... what happens outside of therapy, social support, fortuitous events.
Client/Therapist Relationship.... 30% influence is how well you get on with your therapist.
Expectations...What the client (and therapist)has a 15% influence on change.
Techniques employed by the therapist and utilised by the client hold a mere 15% influence.
How you and your theapist relate and what YOU do have the most influence on a successful outcome in change. Ask — "Am I ready for that challenge?" ................. .... your answer may indicate your readines.




Counselling Services and Relationship Psychotherapist Services, (Couple Counsellor) —



to help bring psychological awareness that is —

enlightening and transforming, for
living better, and
relating more effectively,
using psychology of change, and
the art of possibility, in order
to enhance existing abilities, and
to introduce alternative, and
proactive ways, to
encourage choosing change.

Counselling Couples and Individuals Personal counselling with care and solutions in order to establish, build and maintain enduring relationships and intimate connections with self and others.



Talking to someone just may be the answer to help you understand and/or resolve the issues you are facing. A professional counsellor/psychotherapist is trained to see beneath the surface and help you identify what may be causing you concern.