McRae Health, run by David McRae, provides teaching, guidance and training in MEDITATION for HEALTH in the Coffs Harbour region, and around Australia as requested. Learning is through individual consultation, small classes, or a larger practice group.
Published research and many personal stories have shown that meditation can create real improvement with illnesses and health areas including: improving immune system function; most stress-related conditions; chronic pain & headache; anxiety, depression and related conditions; managing cancer and its effects.
Our state-of-mind, mental, emotional or spiritual is at the heart of Self-Help health care. Effective meditation can be a key way of making a difference. Meditation for Health has a major focus on developing an effective way of meditation for you as a person, and for your health condition.
Make a phone call to discuss whether to come to a class or a personal consultation. (more)
About the Tuesday evening Open Meditation Group. A practice and learning group for interested participants, both experienced meditators and those with little experience.
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