You maybe waking up in the middle of the night or you maybe experiencing extreme indecision. At an emotional level, you maybe feeling overwhelmed with fear or grief, or you maybe rejecting of your experience and feeling depressed. It may even be hard to reach out and seek help.
Psychotherapy provides a supportive, collaborative pathway towards healing and growth towards greater self acceptance and ease. If you are looking for a psychotherapy or counselling experience where you can feel heard and seen or are interested in mindfulness in Sydney, give me a call.
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