I understand the importance of feeling safe and comfortable from the word go in a therapeutic relationship. Therapy can only work, if you have a genuine, trusting relationship with your therapist. After the first session, if you do not feel safe and comfortable enough to continue therapy, other options will be explored, and the initial session will not be charged for.
Do you understand how dynamics in relationships work? Are you going from one difficult relationship into another without really knowing why? Wouldn't your strategy and behaviour be vastly different, if you understood how your behaviour impacts on your relationships?
Do you lie down at night, exhausted after a busy day, and as soon as your head touches the pillow thoughts about your relationship come rushing in? Do you wonder constantly whether to stay or whether to leave? Do you question who is to blame? Is your head full of racing thoughts wondering how you can fix it? Is the last fight playing over and over in your mind? Are you growing apart?
Seeing a clinical psychologist for therapy is one of the ways that you can shift and change painful and difficult patterns of relating with those around you.
Counseling offers you the opportunity to learn about you, your life, your relationships, and the world in which you live. Then you can use this insight, awareness and strategies to live a more meaningful life, within stress-free relationships! (more)
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