About

If you're concerned about lack of balance in your life, working hard and putting your health and well-being low on your priorities, you may be at risk for stress-related illness. Perhaps you're feeling increased workplace pressures. Or maybe you have a specific problem such as coping with an illness or chronic pain and are looking for professional & confidential support.

Your Mind Coach offers Wellness and Life-balance Coaching in a safe and confidential environment. In addition to individual sessions we offer regular Mindfulness Meditation courses and can teach you easy and practical ways to feel more empowered in your life. You may also benefit from Counselling, Hypnotherapy or specific guidance in pain management.

Judith at Your Mind Coach has 16 yrs experience in teaching people to manage stress, anxiety and physical pain. She also runs regular Mindfulness Meditation courses, taught in small groups, and conducts seminars on how to increase resilience, productivity and creativity in the workplace.

Enjoy flexible availability of appointments including evenings and weekends. Coaching sessions are also offered over Skype, and workplace, home or hospital visits are available. (more)