Do you want exercise and healthy habits to be a part of your life?
Have your tried a gym membership with your local gym and found that it didn't suit you? Is training that fun, flexible, effective and full of options on what you need to be motivated on?
March 2 Fitness offers the full array of training choices and you can find an answer to your fitness needs!
A lot of our clients work different hours - we do too, so you can visit us before, after or during work hours.
We train in a boutique studio in Moonee Ponds (On an appointment only basis) and deliver indoor and outdoor group classes. if you want to train alone or in a group, or would like to do a bit of both, our personal trainers in Moonee Ponds offer 1 on 1 personal training and group training.
March 2 Fitness has been helping people in Melbourne improve their lives through exercise and a healthy, well balanced diet for almost 10 years. Many of our personal trainers have been working in the industry for over 10 years.
So, we have a wealth of knowledge to share with our clients. Also, all personal trainers at March 2 Fitness are insured and registered with Fitness Australia which requires all of us to continue to learn and improve our skills. Our personal service and ongoing commitment to your goals cannot be matched by a single gym membership elsewhere - we offer so much more and all in a way that suits you!
Identify goals and create tailored plans. Personal trainers have the opportunity to work with a wide variety of clients, identify their goals (E.G. increase strength, improve fitness, weight loss) and writing personalised programs for them.
Hello my name is Ayden Samut, I have been a part of the fitness industry for over 10 years. I have worked with athletes, power lifters, professional boxers and boxing coaches, and have a wide of experiences to help you achieve your maximum potential. "Train smarter, not harder" from weight loss to increased muscle mass.
Personal trainers with more experience and extra qualifications such as the Diploma of Fitness (Exercise Therapist)can also assist with injury rehabilitation or work with specialty condition (E.G. diabetes, obesity). This means a sound understanding of anatomy, physiology, and exercise is required.
1 ON 1 AND/OR PERSONAL TRAINING
This is the best part - where the personal trainer gets to take their client or clients through their exercise program. The session needs to challenge the client, and they should be fun and always be a step towards the client's goal. The client may not always be enthusiastic about taking part in the session so the personal trainer needs good motivation skills.
MONITOR PROGRESS AND BE ORGANISED
Being prepared for the client's session means writing new programs and tracking progress. Personal trainers record and monitor health, fitness, and strength so that they can constantly adjust programs to challenge their client.
Personal trainers assess, discus, motivate, and teach clients how to improve their fitness, strength, or physique. Hence, strong communication skills are paramount. Exercise plans must be explained the the client so they understand what they're doing and why. Personal trainers also provide feedback on correct technique.
Gaining new qualifications, attending workshops and fitness events, and reading the latest research ensures personal trainers keep up-to-date with fitness and nutrition information, so they can pass this on to educate their clients. Networking with other professionals is also great for learning, referrals, and comparing philosophies to constantly better their career in fitness. (more)
Boxing, Powerlifting and Sport specific, rehabilitation, bootcamps and Fat loss.
Unlimited Personal training $99pw.
2 Personal Training $79pw
Group classes $49pm.
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