About

Self-Defence:
Wing Chun is a simple, logical way of defending against assault by stronger attackers using skill rather than brute strength, simplicity rather than acrobatic movements and principles of movement rather than wrote learned reactions.

It is not necessary to be super fit, flexible or physically strong to have skill in Wing Chun; self-defence should not rely on these things. Wing Chun is suited to every body and age.

Self-defence basics can be learned in a relatively short time with commitment to regular training.

Well Being:
Wing Chun enhances quality of life and life skills with holistic gains complementary to self-defence. Training benefits physical and mental health with:

Relaxation
Stress release
Posture
Mind/body unity
Correct biomechanical movement
Focus
Reflexes
Special awareness
Coordination
Exercise
Fun
Stress relief
Self esteem
Motivation
Discipline
Achievement
Concentration
Tension taming
Social awareness
Confidence
Self awareness
Centering

Art:
Wing Chun practice is fully supported by its concepts and principles.

About Wing Chun Kung Fu:
Wing Chun Kung Fu is a simple practical martial art that provides an effective system of self defence that does not rely on brute strength. Wing Chun is suited to all people of all body types, sizes and fitness levels. It is an artform that you will continue to develop skill as you age.

As well as self defence skill other benefits include fitness, self awareness, confidence, relaxation, stress management, intellectual and physical stimulation, improved focus and concentration

Wing Chun For Life provides a friendly learning environment offers in General and childrens's classes to encourage nurturing the holistic benefits this wonderful martial art has to offer. (more)