What is Systema?
Systema (The System) is a complete health, wellness and martial art system, which has been used in Russia since the 10th century. Some units within the Russian Special Forces employ Systema as a complete system of being, breathing, survival and martial skills.
The System is more than just an effective Martial Art and wellness method, the System is a complete way of being.
The benefits of Systema...
- The System supports optimal health, vitality and wellbeing
- Self mastery and emotional management
- A deeper understanding and appreciation of the psyche
- Stress management, deep relaxation and improved sleep patterns
- Reduced anxiety levels
- Mental clarity and acuity
- Self knowledge, personal growth and development
- Enhances report and communication ability
- Strengthens muscles and connective tissues
- Stimulates neurological growth and development
- Assists in addressing emotional issues and wounds
- Greater self image and self esteem
- Heightened situational awareness
Health, emotional balance and the quality of life...
The quality of your life is tied to your health, lifestyle and your mindset. What you think, feel and how you pilot your body are all influencing factors. The practice of Systema advocates core principals which support practitioners in reaching and maintaining optimum health, spiritual and emotional balance.
A holistic blend of physical and mental practices which have been specifically designed to assist us in maintaining optimal health, vitality and a sense of well-being. If you were able to combine the benefits of yoga, pilates, mixed martial arts, personal development training and relaxation therapy you would only realize some of the advantages of Systema training.
For more information:
Warriors Path links
Warriors Path Systema on FaceBook:
Warriors Path Systema YouTube channel:
Russian Martial Art
In addition to our regular weekly classes and scheduled workshops, we also design and deliver client specific programs for business, schools and individuals. Our standard programs can be easily modified to meet your specific criteria and desired outcomes.
Recommend This Business
The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.
Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.