STUDIO35 a revolutionary approach to training that develops balanced strength and flexibility, increases range of motion and reduces stress.
THE STUDIO has a relaxed comfortable environment and is located in the heart of Bondi one street away from the beach.
Pilates Floor Class
Sessions run for 50-60 minutes and are suitable for all ages and fitness levels.
OUR TEACHERS ARE
Registered health providers
Fully licensed GYROKINESIS(R) Instructors
Fully Licensed GYROTONIC(R) Instructors : Level 2
Pilates Alliance Australasia Practitioners : Level 4
Pilates well known for improving body/core strength and flexibility is a exercise regime using specific floor based exercises and spring resisted equipment to train the body's deep postural muscles. Key areas trained are the deep abdominal, lower back, deep pelvic, hip and middle back muscles. Strengthening these muscles creates stability and a support structure for the trunk.
In some cases Pilates can correct a weak and painful back generally speaking it is a great way to stay strong, fit and trim.
Clients seeking to improve their spinal mobility enjoy GYROTONIC(R) and GYROKINESIS(R) classes. GYROTONIC(R) and GYROKINESIS(R) are excellent for joint and spinal mobility and are especially good for rotational sports. Many professional golfers and tennis players use GYROTONIC(R) and GYROKINESIS(R) to improve their performance and prevent injury.
Improved balance, posture and co-ordination
Strengthening, stretching, elongating muscles
Strengthening connective tissue around the joints
We enjoy seeing the improvement in health and positive life style changes that occur in our clients when they make a commitment to their training
For more information or to make an appointment call. (more)
Professional Quality Instruction in Pilates, GYROTONIC(R) and GYROKINESIS(R) exercise methods.
A revolutionary approach to training that develops balanced strength and flexibility, increases range of motion and reduces stress.
All classes are tailored to your individual needs and are suitable for all ages and fitness levels.
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