AMS Pilates is based within Performance Podiatry and Physiotherapy, West End. Classes are taught by an experienced STOTT Pilates teacher with a focus on achieving pain free movement, more freedom within the body and improved strength, posture and flexibility.
Classes include private and small group studio sessions on the Pilates equipment, specialised prenatal Pilates mat classes and 45min lunchtime mat classes.
Pilates instructor with 5 years experience. Previous professional ballet dancer. Has extensive experience training dancers, pre and postnatal women, physiotherapy clients and business professionals