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Pilates Bodyworks

Address: Level 1, 72 Toorak Rd, South Yarra, VIC, 3141
Phone number: 0415 94....
Email: Click to view
URL: http://www.pilatesbodyworks.com.au

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About

Pilates Bodyworks South Yarra is a small boutique studio that is recognized for our commitment to personalised Pilates training and rapid results. We take pride in being one of very few Pilates studios in Melbourne that offer group classes with a maximum of three people, because we firmly believe maximum benefit relies heavily on quality instruction and close supervision. We offer the following services:

Core Strength and Fitness
Postural Alignment
Back Pain & Sore Neck Release
Body Shaping
Sports conditioning & Injury Rehabilitation
Pre & Post Natal Programs

At Pilates Bodyworks South Yarra, we firmly believe in high quality pilates training with a focus on your needs and goals. Our studio uses traditional Pilates equipment like the universal Reformer, Trapeze Table, Wunda Chair (aka Stability Chair), Spine Corrector and the Pilates Spring Wall to provide you with a complete Pilates experience. If you haven't worked out on all of this equipment, you have not experienced what Pilates has to offer.

Our studio offers one-on-one sessions, semi-private sessions, and small group sessions (with a maximum of three people). All sessions are an hour long, and tailored to suit your specific needs and goals.

Do you want to develop long, strong muscles, improve your posture, or increase your flexibility?
Do you want to be able to lift your child without lower back pain?
Are you recovering from an injury?
Are you sick of stiff neck, shoulders and back from sitting at your desk?
Do you want to improve your golf swing?
Are you looking at building core strength and maintaining during pregnancy?

We have a Pilates workout that addresses all of the above mentioned. Talk to us, tell us your goals, and we will help you achieve them.
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Specialties

Core strengthening, Senior Fitness, Pre-natal, Post-natal, Rehabilitation, Sports conditioning,

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