Vicki has united Sports and Remedial Therapies with Yoga teaching and Strength and Conditioning training which results in a uniquely holistic approach to improving posture, core strength, spinal health and reducing aches and pains.
Classes blend Hatha based Yoga fused with modern Sports Science techniques including PNF stretching to create a safe functionally based, physical class that is also calming and relaxing.
The focus is on relaxation, posture maintenance, co-ordination, balance, increasing range of movement, core strength and reducing aches and pains.
Thus improving functional movement, spinal health, lifestyle and day-to-day wellbeing.
Stretch ~ Strengthen ~ Relax
Functional, Practical, Accessible Yoga (more)
Functional Yoga Warilla / Shellharbour