About

Satyananda Yoga classes taught in the Illawarra NSW. Day and evening classes for all levels beginners to advanced are held regularly at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited and affiliated Satyananda Yoga teacher.

Satyananda Yoga is a systematic approach that incorporates awareness of all aspects of one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self-awareness.

Sue Brittain (Atmakiran) has completed the 3 year Diploma of Satyananda Yoga Teaching and is accredited and affiliated with Satyananda Yoga Academy and has been teaching yoga at Bulli since 2000. Initially teaching one class Sue now regularly offers 8 different day and evening classes for all levels from Beginners to Advanced. As her business name suggests this 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience.

As well as running regular classes, Sue has taught yoga for clients and staff of community & government organisations. Over the past ten years, she has also taught yoga to groups with specialised needs and health issues including: seniors, arthritis, anxiety and depression, culturally and linguistically diverse communities, survivors of sexual abuse, Vietnam Veterans and their partners, problem gamblers, domestic violence victims, deaf and hearing impaired.

She regularly teaches at the Satyananda Yoga Centre at Mangrove Mountain coordinating yoga relax weekends and meditation weekends and assisting in the yoga studies diploma and yoga teacher training. (more)