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Bowral Yoga Space

Address: Cnr Kirkham and Centennial Rds, Bowral, NSW, 2576
Phone number: 0418 29....
Email: Click to view
URL: http://www.bowralyogaspace.com
Trading/Opening hours:
Mon: 9:30am - 11:00am Tue: 5:30pm - 7:00pm Wed: ---
Thu: 9:30am - 11:00am Fri: --- Sat: ---
Sun: --- Public Hols: ---  

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About

Glow Yoga is a gentle, flowing form of yoga that works through movement, breathing and meditation to improve flexibility and encourage relaxation

Leave a Glow Yoga class feeling re-vitalised and re-energised and enjoy the sense of peace it brings.

Glow Yoga is suitable for everybody.

You will be guided to prepare with gentle warm up stretches that will ease your body into readiness for each pose.

Integrate
Each class includes integration exercises to help balance left and right hemispheres of the brain, yoga breathing techniques and a deep relaxation leading to meditation.

Specialties

Fiona has been teaching yoga for over 10 years now. What she has found through her teaching is that many people attend a yoga class initially to become fit and flexible, however what they soon notice is how calm and balanced they feel within. Fiona's unique style of teaching brings a greater awareness to oneTMs own body helping to strengthen and tone whilst re-energising and relaxing
Yoga is an ancient art and Fiona has adapted it for modern day lifestyles.

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