Skip to content

The Yoga Room: Colo Vale

Address: 33-35 Church Ave, Colo Vale, NSW, 2575
Phone number: 0421 32....
Fax number: (02) 4889....
Email: Click to view
URL: http://www.highlandsyoga.com.au
Year Established: 2011
Trading/Opening hours:
Mon: --- Tue: --- Wed: 9:30am - 7:30pm
Thu: 9:30am - 7:30pm Fri: --- Sat: ---
Sun: --- Public Hols: ---  

Categories

About

HATHA YOGA CLASSES
Judy Walker
Wariapendi, Church Ave., Colo Vale

Yoga classes suited to beginners or first timers. All equipment is supplied but bring your own mat. Classes are kept to a maximum of 10 students to allow for individual attention. Each class consists of a few minutes introversion (settling), followed by Asana (postures), Pranayama (breath control) and Relaxation.
The Yoga Room is fully carpeted, well heated and ventilated and has change room facilities. The outlook is over private native gardens ensuring a quiet and peaceful practice. Plenty of parking is available on site.

Class Times:
Thursday mornings 9.30 to 11.00am
Thursday evenings : 6.00pm to 7.30pm (more)

Specialties

Specialising in :
Gentle Yoga for Seniors - classes undertaken on chairs and standing with attention to opening chest muscle to improve breathing, strengthening and mobilising muscles, improving balance and learning relaxation techniques.
Healthy Hatha - the traditional mat class that leads you to better health. Stretching muscles, moving joints, improving balance and body awareness, practicing relaxation tools, slowing and deepening the breath to quieten body and mind.

Service tags

Yoga Classes

Recommend This Business

The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.

Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.

Add your own review

Overall Rating:*
Review: * .  

2000 characters left (*min. 150 characters)


Cancel

Send an enquiry to The Yoga Room: Colo Vale

Nearby Suburbs

Short on time? Get three quotes from qualified tradies now.

Get three qualification-checked home services or renovation providers to compete to do your job. This is the smart way to save time and get jobs done around the house. It takes 3 minutes and 97.2% of people get a better price, a better provider and get their job done faster. Save your time for something more fun and let us do the hard work in finding you the right provider.

Level :
Points next level Rank
Back to top