Phone number: 0421 32....
Fax number: (02) 4889....
Email: Click to view
Year Established: 2011
|Mon: ---||Tue: ---||Wed: 9:30am - 7:30pm|
|Thu: 9:30am - 7:30pm||Fri: ---||Sat: ---|
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HATHA YOGA CLASSES
Wariapendi, Church Ave., Colo Vale
Yoga classes suited to beginners or first timers. All equipment is supplied but bring your own mat. Classes are kept to a maximum of 10 students to allow for individual attention. Each class consists of a few minutes introversion (settling), followed by Asana (postures), Pranayama (breath control) and Relaxation.
The Yoga Room is fully carpeted, well heated and ventilated and has change room facilities. The outlook is over private native gardens ensuring a quiet and peaceful practice. Plenty of parking is available on site.
Thursday mornings 9.30 to 11.00am
Thursday evenings : 6.00pm to 7.30pm (more)
Specialising in :
Gentle Yoga for Seniors - classes undertaken on chairs and standing with attention to opening chest muscle to improve breathing, strengthening and mobilising muscles, improving balance and learning relaxation techniques.
Healthy Hatha - the traditional mat class that leads you to better health. Stretching muscles, moving joints, improving balance and body awareness, practicing relaxation tools, slowing and deepening the breath to quieten body and mind.