Life Begins with Yoga currently specialises in Prenatal Yoga classes, incorporating gentle stretching (asanas), breathing techniques (pranayama) and guided relaxations to balance the body, mind and spirit of the expecting mother in a nurturing and welcoming environment.
It doesn't matter what stage of pregnancy or level of fitness you are at, every expecting mother can gain benefits from yoga in pregnancy. Yoga can help to prepare expectant mothers physically, mentally and emotionally for the imminent birth and can help to alleviate some common physical symptoms of pregnancy (such as morning sickness, back pain & sciatica). Getting in touch with your baby as early as possible during the pregnancy helps to develop a closeness for life.
Prenatal Yoga Classes
Life Begins with Yoga currently runs Prenatal Yoga Classes at Wrights Road Community Centre located in Kellyville in the Hills District area (located near Castle Hill, Glenhaven, Kings Langley, Lalor Park, Rouse Hill, Quakers Hill, Glenwood, Dural, Cherrybrook, Kellyville Ridge, Stanhope, The Ponds, Annangrove, Beaumont Hills, Baulkham Hills, Kings Park, Bella Vista). Bookings are essential to not only guarantee your space but also to ensure classes are tailored to suit all individuals in the class. (more)
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