All Yoga comes from the same doctrine written thousands of years ago. In modern times, many schools have put brand names on yoga in order to differentiate themselves from one another, each offering their own flavor of this ancient practice.
At MYoga, we teach flowing variations of Yoga, combining fun and creative sequencing with an acute focus on the ancient yoga principles. We aim to respect the sages who brought us this practice by not placing a label on our style and allowing you to experience our practice of Yoga without expectation.
Our class descriptions are literal explanations of the practice with "Dynamic" being a faster flowing form, and "Open" a general approach suitable from beginners to advanced.
Yoga is a holistic approach to life with a focus on balance. We don't promote one single practice but rather offer a variety for different bodies and different constitutions. When we look inward and bring our mind, body, spirit and emotional self into balance, we attain the clarity of the sages who walked before us. Through this clarity, we see the divinity in ourselves and in others. (more)
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